Therapy
in Texas, Oregon, and Washington
At CopeWell Psychiatry & Wellness, we offer brief supportive therapy using Motivational Interviewing (MI). This focused approach supports you alongside psychiatric evaluation, medication management, and integrative care—it is not long-term psychotherapy or a specialty therapy modality.
Understanding Brief Supportive Therapy
Brief supportive therapy at CopeWell Psychiatry & Wellness uses Motivational Interviewing (MI). It is a collaborative, goal-focused conversation that helps you clarify what matters to you, strengthen motivation for change, and take practical next steps in your care. This is not long-term psychotherapy and does not use specialty modalities such as CBT, DBT, or EMDR.
Your Therapy Journey With Us
Your experience at CopeWell is tailored to your needs and goals. Brief supportive therapy using Motivational Interviewing (MI) is offered as part of psychiatric care, not as standalone long-term psychotherapy.
Initial Assessment and Goal Setting
Your first session is an opportunity for us to get to know you and understand the challenges you’re facing. We will discuss your history, current concerns, and what you hope to achieve through therapy, setting the foundation for your personalized care plan.
Creating Your Personalized Treatment Plan
Based on your initial assessment, your provider will collaborate with you to develop a customized treatment plan. This plan may include brief supportive therapy using Motivational Interviewing (MI), medication management, and integrative options when they fit your goals.
Ongoing Collaborative Sessions
Follow-up visits include brief supportive therapy using Motivational Interviewing (MI). Sessions are focused and practical—helping you build on what is working, work through barriers, and stay aligned with your treatment goals.
Reviewing Progress and Adapting Care
Care is reviewed regularly so we can adjust your plan as your needs change. Brief supportive therapy using Motivational Interviewing (MI) stays practical and time-limited.
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Who Can Benefit from Therapy?
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Individuals struggling with anxiety, depression, mood swings, or persistent stress.
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People navigating significant life transitions, such as career changes, grief, or loss.
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Those experiencing relationship difficulties, communication problems, or family conflict.
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Anyone seeking greater self-awareness, personal growth, and improved emotional regulation.
Measurable Outcomes of Our Therapy
Brief supportive therapy using Motivational Interviewing (MI) can help you clarify goals, strengthen follow-through, and feel more supported in daily life.
Complementary Mental Health Services
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Psychiatric evaluations for comprehensive diagnosis and treatment planning.
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Medication management to complement therapeutic interventions when appropriate.
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Spravato® (esketamine) treatment for treatment-resistant depression.
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Specialized counseling for couples and families to address relational dynamics.
Cost of Therapy Sessions
in Texas, Oregon, and Washington
The cost for a therapy session at our Killeen, TX, practice typically ranges from $100 to $250. The final price depends on your provider, session duration, and unique treatment plan. We are committed to financial transparency and will help you understand your benefits and any out-of-pocket costs before beginning treatment. We accept a variety of insurance plans and can discuss payment options during your consultation.
Your Partner in Mental Wellness
At CopeWell Psychiatry & Wellness, our team provides evidence-based, compassionate care in a welcoming and calming environment. We prioritize a collaborative partnership, building a strong therapeutic alliance to create a treatment plan that respects your unique journey. Our providers are committed to continuous learning to ensure you receive modern, effective mental health support in our Killeen office.
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Testimonials
“Dr. Udo is an experienced psychiatrist. I was her patient few months ago and she took really good care of me. Very patient and was ready to listen and understand all what I was going through. I would recommend her services any day anytime.”
- C.K.
Meet Our Providers
Ready to Feel More
Like Yourself Again?
Thoughtful psychiatric care starts with understanding what you're
experiencing and what you need. Schedule your initial evaluation and
take the first step toward a treatment plan built around you.